hello@herwellnesslincoln.co.uk | Tel: 01522 396337
Explore Rebirth & Renew Your Specialised Pre & Post Natal Programmes
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At my clinic, I offer specialised pre and postnatal services designed to support during this transformative journey.
I provide personalised care, including prenatal support & massage , nutritional guidance, postpartum massage & recovery programs, and therapeutic coaching. I support the unique needs of new mothers and mothers to be and aim to empower them through each stage, ensuring a healthy and confident experience.
Trust me to be your partner in this beautiful chapter of life.
01
C-Section Recovery
This therapy session focuses on assisting mums who have undergone a cesarean section (C-section) in their recovery journey. Whether you're dealing with physical discomfort, emotional well-being, or support in adjusting to parenthood post-surgery, this session provides a safe and supportive environment to address your needs.
**Goals of the Session:**
- To manage and alleviate pain related to the surgical site.
- To enhance mobility and strengthen abdominal muscles through personalised exercises.
- To provide emotional support to address feelings of anxiety or sadness.
- To educate on proper self-care techniques and post-operative care, including scar management.
- To connect you with resources and support groups for new parents.
**What to Expect:**
- A one-on-one session with Sarah your qualified therapist specialising in post-operative recovery.
- A personalised assessment of your physical and emotional health.
- Practical advice on exercises and techniques for recovery.
- A supportive atmosphere where you can share and discuss concerns.
**Preparation:**
- Please wear comfortable clothing
- If you have any specific concerns or questions, feel free to jot them down to discuss during your session.
We look forward to supporting you on your path to healing and recovery after your C-section.
02
Pregnancy Massage
Experience the soothing and therapeutic benefits of pregnancy massage, specially designed for expectant mothers. This gentle and nurturing massage helps alleviate common discomforts associated with pregnancy while promoting relaxation and well-being.
**What to Expect:**
During your appointment, you will be comfortably positioned using specialized pillows to support your changing body. Sarah your expert massage therapist will use gentle, prenatal-safe techniques to relieve tension in areas that often hold stress, such as the lower back, hips, and feet. This massage aims to:
- Reduce muscle tension and pain
- Improve circulation and reduce swelling
- Promote relaxation and reduce anxiety
- Enhance overall well-being for both mother and baby
**Benefits of Pregnancy Massage:**
- Relief from common pregnancy symptoms like back pain and headaches
- Improved sleep quality
- Decreased levels of stress and anxiety
- Enhanced emotional and physical wellness
**Preparation:**
- Please wear comfortable, loose-fitting clothing.
- Inform your therapist of any medical conditions or concerns prior to the massage that may have change since you filled in your pre screening form.
**Aftercare:**
After your massage, take time to relax and hydrate. You may feel pleasantly relaxed, so it’s advisable to avoid strenuous activities for the rest of the day.
We look forward to providing you with a calming and revitalizing experience that honours this special time in your life!
03
Post Natal Massage
Experience the soothing and restorative benefits of a postpartum massage designed specifically for new mothers. This gentle and nurturing treatment focuses on areas commonly affected by pregnancy and childbirth, including the back, shoulders, hips, and abdomen. Your skilled massage therapist Sarah, will help alleviate tension, reduce stress, and promote relaxation, allowing you to reconnect with your body during this transformative time.
**Benefits of Postpartum Massage:**
- Eases muscle tension and discomfort
- Reduces stress and anxiety
- Enhances circulation and promotes healing
- Supports emotional well-being
- Encourages bonding time with your baby
Please note: It's recommended to wait at least 2-6 weeks after childbirth for a massage, and to consult your healthcare provider to ensure that it is safe for you.
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**Preparation:**
Please communicate any specific areas of concern or preferences to your therapist prior to the session.
Take this time for yourself to unwind and nurture your body, mind, and spirit. We look forward to helping you on your healing journey!
04
Acupuncture & Dry Needling Coming Soon
Join us for a rejuvenating acupuncture session designed specifically for postpartum recovery. This therapy aims to address common issues faced by new mothers, such as fatigue, hormonal imbalances, stress, and discomfort associated with childbirth.
During your appointment, Sarah your licensed acupuncturist will conduct a thorough assessment of your individual needs, focusing on restoring balance and promoting healing. Treatment may include:
- Relief from postpartum pain and tension
- Support for emotional well-being and mood stabilisation
- Enhanced energy levels and reduced fatigue
- Assistance in regulating hormones and supporting lactation
- Promotion of overall relaxation and self-care
Whether you are dealing with physical discomfort or emotional challenges, our acupuncture sessions provide a holistic approach to support your journey into motherhood.
**What to Bring:**
- Comfortable clothing to allow for easy access to treatment areas.
- Any relevant medical records or discharge summaries if applicable.
**Note:** Please consult your healthcare provider before scheduling your appointment to ensure acupuncture is suitable for your recovery process.
We look forward to supporting you on your postpartum journey!
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05
Bump & Nurture Coming Soon
oin us for our specialised program, "Bump," designed exclusively for expectant mothers to help you stay strong, mobile, and pain-free throughout your pregnancy journey. Our expert trainers will guide you in re-acquainting yourself with your Pelvic Floor and core muscles, ensuring you exercise safely and effectively during each trimester.
This program focuses on preparing you both physically and mentally for the transition into motherhood, equipping you with the strength and confidence needed for your "big day" and the challenges of the 4th Trimester. Each session will emphasise meaningful movements and exercises tailored to your unique needs as you progress through pregnancy, setting you up for a healthy and active mom-life ahead.
Come and discover how to embrace this transformative time in your life while prioritising your well-being and readiness for motherhood. Your journey to becoming a fit and functional mom starts here!
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06
Therapeutic Coaching
In this supportive and nurturing environment, our therapeutic coaching sessions focus on addressing the emotional and psychological impact of birth trauma. This specialised coaching aims to provide you with the tools and support necessary to navigate your feelings and experiences related to childbirth.
During each session, you will have the opportunity to:
- **Explore Your Experience:** We will create a safe space for you to share your birth story, allowing you to process and reflect on your emotions.
- **Identify Triggers:** Together, we will identify specific triggers related to your birth experience that may impact your well-being.
- **Develop Coping Strategies:** You will learn effective coping mechanisms and strategies tailored to your needs, helping you manage anxiety, fear, or distress related to your birth trauma.
- **Enhance Self-Care Practices:** We will work on building a personalised self-care routine to promote healing and resilience.
- **Set Goals for Healing:** Together, we will establish achievable goals that align with your healing journey, empowering you to move forward with confidence.
Whether your trauma stems from a difficult birth experience, unexpected medical interventions, or feelings of loss, our therapeutic coaching sessions are designed to foster understanding, healing, and personal growth. Embrace the opportunity to reclaim your narrative and create a positive pathway toward recovery.
Schedule your appointment today and take the first step toward healing and empowerment.
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