Explore "Rooted Recovery" Programmes For Pelvic Health

My pelvic health programs are designed to empower individuals with the and tools needed to improve their pelvic wellness. Through expert guidance, personalised assessments, and evidence-based practices, I focus on enhancing strength, flexibility, and overall pelvic function. Join us to discover effective strategies for managing pelvic health issues and fostering a supportive community. Your journey to better pelvic health starts here!

EveryWoman

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Learn more about my Holistic Core Restore EveryWoman programme.

Hysterectomy Recovery & Prolapse Support

HCR® Recovery isn’t a ‘fitness programme’. I have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health. I will educate you about your surgery, managing pelvic pressure and make the science very simple.

Release

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!