Explore Restore & Recover
Specialist Recovery Programmes For Post Surgery Patients

 

 

This therapy session focuses on assisting mums who have undergone a cesarean section (C-section) in their recovery journey. Whether you're dealing with physical discomfort, emotional well-being, or support in adjusting to parenthood post-surgery, this session provides a safe and supportive environment to address your needs.

 

**Goals of the Session:**

- To manage and alleviate pain related to the surgical site.

- To enhance mobility and strengthen abdominal muscles through personalised exercises.

- To provide emotional support  to address feelings of anxiety or sadness.

- To educate on proper self-care techniques and post-operative care, including scar management.

- To connect you with resources and support groups for new parents.

 

**What to Expect:**

- A one-on-one session with Sarah your qualified therapist specialising in post-operative recovery.

- A personalised assessment of your physical and emotional health.

- Practical advice on exercises and techniques for recovery.

- A supportive atmosphere where you can share and discuss concerns.

 

**Preparation:**

- Please wear comfortable clothing

- If you have any specific concerns or questions, feel free to jot them down to discuss during your session.

 

We look forward to supporting you on your path to healing and recovery after your C-section.

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This specialised appointment focuses on enhancing your recovery process following cosmetic surgery through targeted lymphatic massage and scar management. Lymphatic massage assists in reducing swelling, promoting healing, and improving circulation, which is essential after surgery. 

 

During your session, Sarah your specialist therapist will employ gentle, rhythmic strokes to stimulate the lymphatic system, helping to flush out toxins and excess fluids. This technique not only aids in alleviating discomfort but also contributes to a more streamlined recovery experience.

 

**Reduces Swelling**: Helps decrease post-operative swelling by promoting lymphatic drainage.

**Enhances Healing**: Accelerates the healing process by improving circulation and nutrient delivery to tissues.

**Alleviates Discomfort**: Relieves pain and discomfort associated with post-surgical recovery.

**Improves Scar Appearance**: Softens and flattens scar tissue, making scars less noticeable.

**Boosts Immunity**: Supports the immune system by aiding the removal of toxins from the body.

**Increases Range of Motion**: Helps restore mobility and flexibility in the affected areas.

*Promotes Relaxation**: Provides a calming and soothing experience, reducing stress and anxiety post-surgery.

**Customises Treatment**: Tailored techniques address individual recovery needs and concerns.

**Supports Overall Well-Being**: Contributes to a holistic recovery approach, both physically and emotionally.

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Additionally, we will incorporate specific scar work to minimise the appearance of surgical scars. Techniques may include soft tissue manipulation and the use of silicone gel sheets or other recommended products to enhance scar healing.

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Experience a revitalising recovery that prioritises your well-being and aesthetic goals. We look forward to supporting you on your journey to a smooth recovery!

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This appointment is designed for individuals recovering from a hysterectomy who are seeking comprehensive support in their healing journey. We will focus on pelvic health guidance, lymphatic drainage massage, and scar therapy to promote optimal recovery and well-being.

 

**What to Expect:**

 

1. **Pelvic Health Guidance:**

   - Personalized advice on pelvic floor exercises to strengthen the pelvic muscles.

   - Education on managing post-operative symptoms, including pain and bladder/bowel function.

   - Discussion about sexual health post-surgery and safe practices to follow during recovery.

 

2. **Lymphatic Drainage Massage:**

   - A gentle, non-invasive massage aimed at stimulating the lymphatic system to facilitate fluid drainage and reduce swelling.

   - Focus on areas affected by surgery to enhance circulation and promote healing.

   - Recommendations for self-massage techniques to use at home.

 

3. **Scar Therapy:**

   - Assessment of surgical scars and education on scar care, including the use of silicone gels or sheets.

   - Techniques to improve scar appearance and flexibility, such as massage and stretching.

   - Recommendations for products and practices that can support scar healing.

 

**What to Bring:**

- Comfortable clothing suitable for a massage.

- Any medical documentation or questions you may have regarding your recovery.

 

**Goals of the Appointment:**

- To provide holistic support during your recovery and empower you with tools to enhance your healing process.

- To address any concerns or symptoms related to your hysterectomy, ensuring a smooth transition back to your daily activities.

 

We look forward to supporting you on your recovery journey! If you have any questions prior to your appointment, please feel free to reach out.

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