ARE YOU READY TO STOP DOUBTING YOURSELF AND BEGIN YOUR JOURNEY?

Reset & Reflect

Imagine this...

What if you could have more clarity, ignore the noise and know EXACTLY what you should be doing

and what steps to take next to achieve your goals?

Let me take you on a journey from feeling bewildered and lost to empowered and confident.

Allow me to help you find the answers to who you used to be before you got lost in this maze of confusion,

uncertainty and loss of confidence.

Together we will find your purpose and power and help you to thrive.

Scroll Down to Find Out How

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Therapeutic Coaching

Therapeutic coaching is a supportive practice that combines elements of traditional coaching and therapeutic techniques to foster personal growth and emotional well-being. It focuses on helping individuals navigate life's challenges, self-awareness, and develop coping strategies. Through a safe and non-judgmental space, clients can explore their thoughts and feelings, set meaningful goals, and work towards achieving a more fulfilling life. This approach empowers individuals to unlock their potential while addressing emotional issues

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Birth Trauma

Welcome to my therapeutic coaching service for post-natal trauma. I I provide a safe and supportive environment where new mothers can their feelings and experiences following childbirth.I utilise compassionate listening and evidence-based techniques to you navigate your journey towards healing and empowerment. Together, we’ll work on building resilience fostering a positive mindset as you embrace this new chapter in your life.

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Menopause

Therapeutic coaching for menopause offers a supportive and empowering approach to navigating the physical and emotional changes that come during this phase of life. Through personalized sessions, individuals can explore their feelings, gain insights, and develop coping strategies to symptoms effectively. This coaching emphasizes holistic well-being, helping clients to embrace this transition with confidence and resilience. Whether it's addressing mood swings, sleep, or lifestyle adjustments, therapeutic coaching provides a safe space for growth and understanding.